Trainer vs. Coach In today’s fitness industry the terms Personal Trainer and Coach are interchangeable. They both work with people around their health. So is there any real difference? And if there is a difference what does it mean for someone who wants to improve their health? What is the Difference Between Personal Trainers and Coaches? There […]
Healthy Lifestyle Habits These days, with life moving so quickly it is sometimes easy to forget about creating healthy habits. In order to develop healthy habits, it is important to start small, and implement these habits over time in order to sustain a good routine that benefits your mental heallth and wellbeing. What are Healthy
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What is Pelvic Floor Dysfunction? Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles.At the start of each client relationship I urge all my female clients to visit a Pelvic Floor Physio. So often we hear if someone has incontinence they would benefit from just doing pelvic floor muscle exercises such
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