Improving Your Bronco Time
🐎 Broken Bronco – Complete 20/40/60m shuttles. Start by completing 3x 20/40/60m efforts, resting for 60-90 seconds, and then complete another 2x 20/40/60m efforts to make up the 1.2km total distance. This can be progressed week to week by increasing the shuttles completed in one effort or by going beyond the 1.2km distance and doing […]
Improving Your Bronco Time Read More »