Personal Training Central Coast
Lift3 Gym & Physiotherapy is one of the Central Coast’s highest rated personal trainers – with over 105 x 5 Star reviews and a vibrant community of locals wanting to be the best version of themselves.
✔ One of the highest rated personal trainers on the Central Coast
✔ Family friendly gym, all welcome
✔ You’re not just a number, we know all members by name
✔ Over 70 sessions a week from 5am – 8pm
✔ Huge, world class facility – no matter what you need
✔ 12 Week results guarantee
We do personal training a little differently here.
Small Groups
1-4 People
Get personalised attention every session with our small group training workouts.
Unlimited Sessions Included
Train with complete freedom to attend as many session as you want to.
12 Week Progress Guarantee
You getting results is extremely important to us. We guarantee you see strong progress within 12 weeks.
24/7 Gym Access Included
Get 24/7 gym access included with your personal training to supplement your results.
Discounted Physiotherapy
All personal training clients get access to reduced physiotherapy rates with our highly regarded physio's.
Weekly Testing & Tracking
If you can't measure it, you can't manage it. We use data, not opinions to measure your results.
How We Can Help:
Losing
Fat
Discover how to safely and sustainably lose weight using evidence-based methods.
Building Strength
Develop genuine strength improvements for daily life while minimising your injury risk.
Injury
Rehab
Recover from injury with our expert trainers guiding you every step of the way so you can get back to living life again.
Sport Specific Training
Elevate your sports performance to a new level with smart, tailored training programs for your unique needs.
There are tonnes of personal trainers on the Central Coast, why pick Lift3?
Community Vibe
You're not going to be a number at our gym, we know all our clients by name. You'll be part of the family.
Top Rated Reviews
Lift3 is one of the highest rated gyms on the Central Coast with over 100 x 5 star reviews.
Expert Trainers
Our trainers are smart, talented and are empowered to get you the results you need.
World Class Facility
Train in a large, spacious gym which is comprehensively equipped with the latest equipment.
Affordable Packages
Whether you just want gym access or you want premium personal training service - we have an option for you.
Evidence Based
Our team are creating training and nutrition plans based on what is proven to work, not based off gut feel or hype.
Real Client Results
Experience personal training that's actually personalised for once.
Personal Training Central Coast
At Lift3 Tuggerah, we believe that everyone deserves a personalised fitness experience that empowers them to reach their full potential. Our team of highly qualified personal trainers is dedicated to helping you achieve your fitness goals, whether you’re a beginner or a seasoned athlete.
Best Personal Trainer Central Coast
Our trainers will work closely with you to understand your specific needs, goals, and lifestyle. Based on this information, they will develop a customised fitness plan that is tailored to your individual requirements. This personalised approach ensures that you get the most out of every workout.
Group Training Central Coast
Our trainers are not only knowledgeable but also passionate about fitness. They will provide you with expert guidance, motivation, and support throughout your fitness journey. They will correct your form, push you to your limits, and keep you accountable.
Group Fitness Central Coast
With our personalised training programs, you can expect to see significant improvements in your:
- Strength
- Endurance
- Flexibility
- Body composition
- Overall health and well-being
Personal Trainer Central Coast
Become part of a supportive community of like-minded individuals. We host regular fitness challenges, social events, and workshops to foster a sense of camaraderie and keep you motivated. Our clients come from all across the Central Coast and beyond, including: Wyong, Gosford, Tuggerah, The Entrance, Erina, Berkeley Vale and more.
Best Personal Trainer On The Central Coast
Visit Lift3 Tuggerah today and discover a new level of fitness.
The First Step Is To Fill In The Form Below
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