Physiotherapy for Dancers As a dancer, your body is your instrument. You rely on it to perform at your best every time you step on stage. That’s why it’s so important to take care of your body and keep it healthy. One of the best ways to do that is by seeing a physiotherapist on […]
The Benefits of Physiotherapy for Dancers Read More »
Determine strength and weaknesses
Compare with athletes in your sport via normative data
Helps with programming decisions
How to Develop Explosive Power Read More »
Determine strength and weaknesses
Compare with athletes in your sport via normative data
Helps with programming decisions
The Importance of Performance Testing Read More »
Training Around an Injury So you’ve just had a significant injury and clearly your attention is drawn to that area and how you can rehab most effectively. You might need to get back to the sporting field, lifting platform or even work or daily tasks, and you want to do it effectively and efficiently. But
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Trainer vs. Coach In today’s fitness industry the terms Personal Trainer and Coach are interchangeable. They both work with people around their health. So is there any real difference? And if there is a difference what does it mean for someone who wants to improve their health? What is the Difference Between Personal Trainers and Coaches? There
Healthy Lifestyle Habits These days, with life moving so quickly it is sometimes easy to forget about creating healthy habits. In order to develop healthy habits, it is important to start small, and implement these habits over time in order to sustain a good routine that benefits your mental heallth and wellbeing. What are Healthy
Building Healthy Habits Read More »
What is Pelvic Floor Dysfunction? Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles.At the start of each client relationship I urge all my female clients to visit a Pelvic Floor Physio. So often we hear if someone has incontinence they would benefit from just doing pelvic floor muscle exercises such
Bracing and Pelvic Floor Read More »
