Personal Training Central Coast
Lift3 Gym & Physiotherapy is one of the Central Coast’s highest rated personal trainers – with over 105 x 5 Star reviews and a vibrant community of locals wanting to be the best version of themselves.
✔ One of the highest rated gyms on the Central Coast
✔ Family friendly gym, all welcome
✔ You’re not just a number, we know all members by name
✔ Over 70 sessions a week from 5am – 8pm
✔ Huge, world class facility – no matter what you need
✔ No dickhead policy
There are tonnes of personal trainers on the Central Coast, why pick Lift3?
Community Vibe
You're not going to be a number at our gym, we know all our clients by name. You'll be part of the family.
Top Rated Reviews
Lift3 is one of the highest rated gyms on the Central Coast with over 100 x 5 star reviews.
Expert Trainers
Our trainers are smart, talented and are empowered to get you the results you need.
World Class Facility
Train in a large, spacious gym which is comprehensively equipped with the latest equipment.
Affordable Packages
Whether you just want gym access or you want premium personal training service - we have an option for you.
Evidence Based
Our team are creating training and nutrition plans based on what is proven to work, not based off gut feel or hype.
How We Can Help:
Losing
Fat
Discover how to safely and sustainably lose weight using evidence-based methods.
Building Strength
Develop genuine strength improvements for daily life while minimising your injury risk.
Injury
Rehab
Recover from injury with our expert trainers guiding you every step of the way so you can get back to living life again.
Sport Specific Training
Elevate your sports performance to a new level with smart, tailored training programs for your unique needs.
We do personal training a little differently here.
Small Groups
1-4 People
You're not going to be a number at our gym, we know all our clients by name. You'll be part of the family.
Unlimited Sessions Included
Lift3 is one of the highest rated gyms on the Central Coast with over 100 x 5 star reviews.
12 Week Progress Guarantee
Our trainers are smart, talented and are empowered to get you the results you need.
24/7 Gym Access Included
Train in a large, spacious gym which is comprehensively equipped with the latest equipment.
Discounted Physiotherapy
Whether you just want gym access or you want premium personal training service - we have an option for you.
Weekly Testing & Tracking
Our team are creating training and nutrition plans based on what is proven to work, not based off gut feel or hype.
Real Client Results
A stronger you starts here.
Personal Training Central Coast
At Lift3 Tuggerah, we’re committed to helping you achieve your fitness goals. Our state-of-the-art gym offers a wide range of equipment and classes to cater to all fitness levels.
Our experienced personal trainers are dedicated to providing tailored fitness programs to suit your individual needs. Whether you’re a beginner or a seasoned athlete, we’ll work with you to design a workout plan that’s effective and enjoyable.
Best Personal Trainer Central Coast
Keep your workouts fresh and exciting with our variety of fitness classes. From high-intensity interval training (HIIT) to yoga and Pilates, we have something for everyone. Our classes are designed to challenge you, improve your overall fitness, and help you reach your goals.
Group Training Central Coast
Keep your workouts fresh and exciting with our variety of fitness classes. From high-intensity interval training (HIIT) to yoga and Pilates, we have something for everyone. Our classes are designed to challenge you, improve your overall fitness, and help you reach your goals.
Group Fitness Central Coast
Keep your workouts fresh and exciting with our variety of fitness classes. From high-intensity interval training (HIIT) to yoga and Pilates, we have something for everyone. Our classes are designed to challenge you, improve your overall fitness, and help you reach your goals.
Personal Trainer Central Coast
Become part of a supportive community of like-minded individuals. We host regular fitness challenges, social events, and workshops to foster a sense of camaraderie and keep you motivated. Our clients come from all across the Central Coast and beyond, including: Wyong, Gosford, Tuggerah, The Entrance, Erina, Berkeley Vale and more.
Best Personal Trainer On The Central Coast
Visit Lift3 Tuggerah today and discover a new level of fitness.
The First Step Is To Fill In The Form Below
Proudly Working Alongside:
D/2 Reliance Drive, Tuggerah NSW
0413614322