Physiotherapy for Dancers As a dancer, your body is your instrument. You rely on it to perform at your best every time you step on stage. That’s why it’s so important to take care of your body and keep it healthy. One of the best ways to do that is by seeing a physiotherapist on […]
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Trainer vs. Coach In today’s fitness industry the terms Personal Trainer and Coach are interchangeable. They both work with people around their health. So is there any real difference? And if there is a difference what does it mean for someone who wants to improve their health? What is the Difference Between Personal Trainers and Coaches? There
What is Pelvic Floor Dysfunction? Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles.At the start of each client relationship I urge all my female clients to visit a Pelvic Floor Physio. So often we hear if someone has incontinence they would benefit from just doing pelvic floor muscle exercises such
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