Out work
Your
Competition
For young athletes wanting to get faster, stronger and more resilient than their peers
Our advantages
Why do
Strength and conditioning?
Growing in sport is essential to keep up with the competition. Studies are showing that from a young age up until the period between 10-13 years old, just playing the sport itself is enough stimulus to encourage the neurological and physical growth needed.
However, the growth will eventually slow down or cease. Simply playing more sport still isn’t enough to keep the growth happening.
This is where Strength and Conditioning (S&C) training comes in. The best players look to S&C to provide more stimulus and create growth. So while their peers progress are slowing down, they keep pushing forwards.
With more stimulus athletes become stronger, faster and most importantly, more resistant to injuries.
The Lift3 Youth development program is designed to give young athletes from 10- 16 years old the extra stimulus needed to beat the competition.Â
We work on Speed, Agility and Strength to take them to the next level.
Service
Our core
Focus
Speed
We teach proper running mechanics through drills and sprinting to encourage more efficient techinque. This carries over to their sport where they can be faster and create more opportunities
Agility
The faster an athlete is at changing direction and reacting to what is happening the more space and opportunity they will find.
Through games and drills we help them build their capacity.
Strength
We start with the basic movements and progress from there to teach the young athletes how to move well and train well, maximising the benefits of strength training.
Train with Experts
The
Financials
Youth Performance Intensive
Lift3 Holiday Camp- Every School Holidays
- 3 hours per day
- 3 days
- Athletic Performance Testing
- Indepth Speed and Agility training
- Talks from Professionals including Physio and Nutrition
Service
Session
Schedule
Our young athletes get two 60 minute sessions per week utilising our Athletic Performance Program schedule with time available before and after school. Each week book into the session that fit your sporting schedule and get moving.
Performance intensive
holiday camp
Have a question?
Let's get in touch
D/2 Reliance Drive, Tuggerah NSW
0413614322